Ayurveda is an ancient Indian system of healing that has been practiced for over 5,000 years. It is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. In Ayurveda, everything in the universe, including the human body, is made up of five elements: space, air, fire, water, and earth. These elements combine to form three doshas, or constitutions, known as Vata, Pitta, and Kapha.
Though everyone is a unique combination of these doshas, you have one dosha that is most dominant. Your dominant dosha determines your physical and mental characteristics, as well as your strengths and weaknesses. By understanding your doshic makeup, you can make informed choices about your diet, lifestyle, and daily routines to promote balance and harmony in your body and mind.
Vata is the dosha associated with the elements of ether (space) and air. It governs movement, communication, and creativity, and is responsible for activities such as breathing, heartbeat, and nerve impulses. When in balance, Vata individuals are lively, enthusiastic, and imaginative, but when out of balance, they may experience anxiety, nervousness, and insomnia.
Pitta is the dosha associated with the elements of fire and water. It governs digestion, metabolism, and transformation, and is responsible for activities such as digestion, absorption, and assimilation. When in balance, Pitta individuals are focused, organized, and ambitious, but when out of balance, they may experience anger, irritability, and inflammation.
Kapha is the dosha associated with the elements of water and earth. It governs stability, strength, and nourishment, and is responsible for activities such as lubrication, insulation, and protection. When in balance, Kapha individuals are calm, grounded, and nurturing, but when out of balance, they may experience lethargy, congestion, and weight gain.
In Ayurveda, the goal is to achieve and maintain balance between the three doshas, but when imbalanced can lead to illness and disease. Through lifestyle modifications, such as diet, use ayurvedic herbs & spices, exercise, and stress reduction techniques, individuals can work to keep their doshas in balance and achieve optimal health and wellness. So what's your dosha? Take our quiz to find out.
We are excited to announce the launch of our new Ayurvedic wellness product line! Our line includes complete dosha balancing kits that can be used whenever your dosha is out of balance. Check out our new ayurvedic teas, spices, kitchari, beauty and meditation products - all designed to support your health and well-being, using the ancient wisdom of Ayurveda.